Self Esteem Therapy
Are you struggling with low self-esteem? Collective Space Therapy offers self-esteem therapy to help clients develop and explore their sense of self. We all have times we lack confidence and do not feel good about ourselves, but sometimes low self-esteem becomes an longstanding hardship that can have harmful effects on our mental health, relationships with others, and everyday lives. As a self-esteem therapist, I help clients gain greater insight into their sense of self-worth while increasing self-confidence, self-compassion, self-acceptance and self-esteem in a safe, nurturing space.
Here are a few experiences related to self-esteem that are specialized:
-Imposter syndrome
-Perfectionism
-Social Anxiety
-Anxiety and depression
-Conflict avoidance
-Chronic self-criticism / “Inner critic”
-Chronic dissatisfaction
-Procrastination
-Relationship issues
-Boundary setting and assertiveness training
-”all or nothing” thinking patterns
-Constantly trying to “fix,” “do” or “say” the right thing to get people to like you, or agree with you
“The wounded heart learns self-love by first overcoming low-self esteem.”
-Bell Hooks
feel free to contact me to schedule a free 15 minute phone consultation so we can get to know each other a little before scheduling a session