Individual Therapy
In a world that can sometimes be challenging, overwhelming, complex and difficult to navigate, it comes at no surprise that we may feel lost, stuck, or just not okay. Therapy provides a safe space to be seen, heard and met wherever you are in life . With dynamic and non-judgmental support, therapy can encourage self-understanding, self-compassion, new perspectives, insight, clarity, growth, and healthy relationships.
Specializations
With extensive training and experience working in a Los Angeles-based group practice and a comprehensive residential treatment center, my specializations include expertise in:
identity
anxiety
internalized racism
LGBTQ+ Affirmative
self-expression and creativity
verbal and emotional abuse recovery
Specialized therapy is tailored towards each individual’s unique needs and encourages the opportunity to explore a deeper understanding of themselves and gain greater awareness of situations and relationships.
Online Therapy
Video and phone therapy sessions are a convenient, accessible and safe way to get the help you need in the privacy of your own home or another location of preference.
All sessions are currently being held via telehealth (often referred to as online therapy, video therapy, phone therapy or teletherapy).
***It’s important to note that while video therapy can be appropriate for a wide variety of clients, it is not the best fit for everyone. Telehealth is not recommended for clients who present symptoms that are of high-risk nature and require frequent contact between sessions
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If you or someone you care about is experiencing a suicidal or mental health crisis, please call
National Suicide Prevention Lifeline………………………..….(800) 273-8255.
Suicide Hotline in Spanish………………………………………………….(800) 273-8255 *Press 2.
Blackline Crisis Line - Prioritizes BIPOC…………………..….(800) 604-5841.
If emergency medical care is needed, call 9-1-1 or go to the emergency room of the nearest hospital.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
- Viktor E. Frankl
feel free to contact me to schedule a free 15 minute phone consultation so we can get to know each other a little before scheduling a session